Rates, distances and times

Bring your dog

Dogs are only allowed on the 5, 10, and 15 km routes. The other distances cross the beach, and dogs are unfortunately prohibited there in May.

Rolling stock

The 5, 10, 15 and 20 km routes can also be covered with scooters, wheelchairs, prams and buggies. Where it is more difficult for rolling stock, diversions are indicated.

Along the course

Stamp entries

There are several stamping posts along the way. Here you can enjoy a drink and a snack. You can also make use of the available toilet facilities:

We are very grateful to these companies for their cooperation!

First aid

The medical supervision is in the hands of Red Cross Event Assistance dept. IJmond. They are present with several volunteers, both from posts and with bikes.

The bikers are present near the south pier, at the marina and in the Spaarnwoude recreation area. They can be called on the calamity number stated on the stamp card.

Fixed first aid stations on the route are located at the start, in the Zeewijk nature playground and at the Kop van de Haven stamping post. Naturally, the necessary medical care is also available at the finish area.

The volunteers of the Red Cross Event Assistance IJmond are broadly trained.